I’ve actually been eating a lot more protein since becoming a vegetarian, because I’m conscious of the amount of protein I need, whereas before I wasn’t. And I’m sure becoming a vegan will just make me all the more aware of the nutritional value in my food (which could also be a bad thing. but. yeah) I bet I get more protein than meat eaters do.
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Pros and Cons of giving up eggs and dairy
Pros:
Cons:
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